Portland Fitness Trainer | DO YOU TRX, BOSU or ROPE BATTLE?
If you are looking for some great ways to spice up your workouts, then the Portland Fitness Trainers at the Art of Personal Training advise on utilizing three different types fitness equipment: TRX Suspension Trainer, BOSU Balancer and Battle Ropes!The TRX is a great way to replicate all kinds of exercises that you could do with conventional weights and machines, but by using your body weight. This apparatus can be taken anywhere on hung on to almost anything, so it is very versatile, strong and effective.The second type of fitness equipment that you should purchase or use is the BOSU balancer. With ski and snow board season in full swing, this is a great piece of equipment to strengthen and maintain those stabilizers and muscles used for balancing.The last piece of equipment that one should use or purchase is a battling rope. This is a great exercise because you can utilize your entire body and have a lot of fun in the process. Even though you will be using a lot of upper body to swing those ropes,when done correctly, you can generate a lot of power, velocity and aerobic benefit by using this simple piece of equipment.If you would like to learn more about these three pieces of equipment, the contact your Portland fitness trainer right here in Portland, Oregon.Have A Great New Year,Kisar DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite 137Portland, Oregon 97214(503) 953-0241