Portland Fitness | The Next Big Sports Drink

So what is the next big sports drink? The one thing I am going to tell you is that it is natural and it has been used for a long time and the fitness industry is just catching on to it. So what is is? Well, it is Coconut Water. Yes, I know! I sounds too good to be true, but this water has great electrolyte properties that are excellent when doing activities that involve a lot of perspiration and respiration. For one, it tastes pretty good and it only has 50 calories per 8 fluid ounces, and those calories are packed with vital nutrients that your body needs to maintain proper hydration. Go to your store and try some out. After a great workout, having an ice cold glass or can/bottle of this coconut water is just amazingly refreshing.Thanks, Kisar DhillonThe Portland Personal TrainerThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241