Personal Training | The Initial Fitness Evaluation

When meeting with your personal training or even joining a great gym, you need to have a fitness evaluation done. Even if you are an advanced fitness individual or an enthusiast, it is always good to see what your current baseline is and then work from that point. If you are looking to hire a personal trainer, the evaluation is going to be taken even further by: Taking body girth measurements, percentage body fat & bmi, cardiorespiratory endurance test, target heart training zones, and a muscular endurance testing. After all of these test are taken, then the personal trainer can devise a great program to take your fitness to the next level.Thanks,Kisar DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241