Personal Trainer Portland Oregon: Your First Workout With A Personal Trainer

When you make your initial appointment with a personal trainer, you will want to bring a towel, water bottle and make sure you are wearing workout clothes. During this initial meeting the personal trainer is going to want to know your physical health history and then he/she will be taking a series of measurements to get baseline numbers to compare later in the future to measure your great results. Second, they will need to put your through a few basic assessments to see how your body reacts to certain basic movements that will consist of pushing and pulling and stepping up. When the assessment is complete, your Portland Oregon Personal Trainer will be able to better discuss the planning process to get you to that next level. Do not be extremely nervous for you first consultation because it is to develop a better understanding of where you are currently, and where the portland personal trainer needs to get you at to get those amazing fitness results.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241