Personal Trainer Portland Oregon | You Weigh A Lot | Portland, Oregon

Fear of injuring oneself is probably the biggest mental hurdle a person has to overcome when starting a fitness program. When someone needs to lose over a hundred pounds, there are a lot of forces at work that need to be addressed and be concerned about. For one, the person needs to know that this is not going to be a quick fix and that it is going to take a serious commitment that will involve being consistent and surrendering to the process to make this happen.But fear of twisting an ankle, hurting the back muscles or just losing ones balance is a major concern, because now this individual has to move their bodies in ways that they have not moved in quite sometime. Most of our society sits at a desk for long hours, which will not only weaken your core muscles, but it will make your hip flexors extremely tight and cause your lower back to ache more than it should.The one that that we do at our Portland personal training studio when someone comes in and needs to lose a lot of weight and has not every worked out, is we need to educate them on how the process works. You will be amazed on how many individuals have never exercised or needed to in order to get there health back into shape. There are a lot of individuals out there that are extremely successful, but when they look back on their careers or where they are at in their current life, their health and wellness has taken a toll and they know that something needs to be done.This is when we come in and will do our best to get this person from point A to Z, but it is not going to be easy. So many individuals want a quick fix, but if someone wants to do it right, then they will need to start making those small changes that are going to matter in the future. This involves really knowing what you are putting in your mouth, what are your habits throughout the day, how often do you go to the bathroom, when do you get certain cravings, when was the last time you sweat when you exerted yourself and lastly, when was the last time you went to the doctor to get a physical and see that all of your vital signs are okay. The last thing you want to do is start a fitness program with a Portland personal trainer and find out that you are type 2 diabetic and have high blood pressure, so it is better to be safe than sorry. Remember, you are your best doctor, so if you feel that something is not right, go to your doctor, get checked out, and then get clearance to start a fitness and exercise program.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241