Personal Trainer Portland Oregon | What Is Eating Clean | Dieting Healthy

To live a healthy lifestyle, people are encouraged to stay active and eat clean, but how can you eat clean if you don’t know what that means?  The same goes for when you hear about the latest exercise move that will torch fat, but you don’t know how to do it. Researching and understanding health advice is crucial to reaping the benefits.  Here are some easy guidelines to getting the most out of what you put in your body:

  1.  Eat whole foods.  This includes fruits and vegetables that you can find in the produce section of your local grocery store.  Opt for these rather than the canned peaches and tomatoes you find in the store aisles.
  2. Avoid processed foods.  For the most part, anything that comes in a box or can is processed.  Look at the ingredients on what you buy.  If the product is loaded with ingredients or includes something you can’t pronounce, it shouldn't go in your shopping basket.
  3. Cook your own meals.  Instead of preparing a meal that came out of a box, cook it from scratch.  Use fresh ingredients to make the meal more of your own.
  4. Eat grass fed and free range lean meats.  If you’re eating clean, you want to make sure the animals that are providing you with food are as well.
Eating clean not only provides you with healthy food options, it also makes you feel better too.  These nutrient rich foods help keep you fuller for longer, maintaining a healthy weight and resisting the urge to grab some readily available junk food. If you are working with health professional, dietitian, nutritionist or even your personal trainer Portland Oregon facility, ask them about eating clean and what their take is on it. One recommendation is that they will want you to write your food down or use an app on your phone to track your caloric intake.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241