Personal Trainer Portland Oregon | Teenager Fitness Tips

If you are a parent who has a teenager who is wanting to start exercising, lifting weights or is really getting involved in their team or individual sport, then YOU need to read this article. It will give you and your teenager some great tips on what to focus on, because these are still growing years and the last thing you want to do is injure yourself at a young age. It is all about safety, so check out this article on active .com. Below is the link to click5 Fitness Tips for TeenagersThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241