Personal Trainer Portland Oregon | Post Workout Meals | Portland, Oregon

If you are looking for some amazing Post Workout meals, I asked one of my colleagues and Portland'Nutrition Coach, Ian Rubin, to give me some of his food tips. He came up with and amazing Smoothie that any of us can make on the fly.Ian's Go To Smoothie Recipe2-4 oz coconut milk1-2 scoops vanilla whey protein powder1/2 cup mixed berries8-12 oz milk2-4 oz coconut milk1-2 scoops vanilla whey protein powder1-2 tbsp cocao powderdash of cinnamon8-12 oz milkRemember, you always want to have something after an great workout within one hour of training with your fitness expert or Portland Oregon personal trainer. For more tips, check back on this blog or visit Ian's page for some great tips.The Art of Personal Training by Kisar Dhillon 107 SE Washington Street, Suite 137 Portland, Oregon 97214 (503) 953-0241