Personal Trainer Portland Oregon: Losing Weight & Fat For Summer

If you are ready for that nice summer weather here in Portland, Oregon then you need to be ready to get into those bathing suits for the pools, lakes and the ocean. We have been inside for months because of the rain, so if you are not feeling comfortable about your body, then right now is a great time to start working out. You can do this either outside with a group of friends, taking fitness classes outside or even hiring a Portland Oregon Personal Trainer.If you have been exercising and your results have gotten stagnant and you just cannot break through that plateau, then you need to reevaluate your current fitness program and consult a fitness expert in your area. The secret is to constantly keep challenging your body and this can either be with intensity, but also with totally changing up your workouts so your muscles & body are constantly guessing. This guessing is what will cause your body to respond in a way that will create extra caloric burn, recruitment of different muscle fibers, and of course - FAT LOSS!If you are ready to take your Portland fitness to the next level, then contact your professional personal trainer Portland Oregon and see what they can do for you.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241