Personal Trainer Portland Or | The Importance of Carbohydrates

Cutting carbs is a popular trend right now that has more disadvantages than advantages. Our bodies use carbohydrates for several functions; tissues and cells use it for energy and it is the body’s main source of fuel. We convert carbs easily to glucose as our main energy source, before using fat or protein. There are even several parts of the body that would malfunction without carbs, like the central nervous system, the brain, muscles, and the kidneys. If you are working with a personal trainer in Portland Oregon, then discuss with them when you tend to eat more of these types of foods. Maybe you can spread them throughout the day in order to have better workouts, etc.There are two different types of carbohydrates:  simple and complex. Simple carbs turn quickly into sugar in the body and are used right away as fuel, if needed. If you want to limit carbs in your diet, these would be the ones to cut back on. If they are consumed and not used as energy they can be stored as fat. Examples of simple carbs would be white starchy foods like potatoes, white bread and pasta, and candy or desserts. If you want to learn more about Portland personal training and how nutrition plays a role in achieving awesome results, consult with a professional fitness expert. As they will tell you, nutrition plays a vital role in creating a better body, but it will help your whole internal body systems function at a more optimal level, especially when fiber is increased.Complex carbohydrates contain fiber and are slowly digested. These are the “good” carbs that are necessary for fuel and fiber consumption. They do not convert into sugar immediately like simple carbs, therefore avoiding an insulin spike. Complex carbs aid in waste elimination, intestinal health, weight maintenance, and hunger cravings. Some foods that contain complex carbs are fruits, vegetables, beans, and grains.The USDA recommends that 40-65% of calories consumed should come from carbohydrates. Try to avoid white, processed carbs, and instead choose brown, whole grain sources with fiber. Cutting out carbs completely will diminish your energy levels and negatively affect your workouts.Mallory StevensThe Art of Personal Training by Kisar Dhillon The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241