Personal Trainer Portland Or | CORE Muscles | Stabilization | Balance Training

The question is: Why are your core muscles so important! The reason is that in conjunction with having strong legs (lower body), they will give you a great foundation for strength, power, muscular endurance, but most of all, injury prevention. When the Core muscles are strong, we are able to move different types and weights of loads from different angles in our daily lives. Meaning, if we need to lift something out of our car the last thing we want to do is pull a back muscle or even get a hernia. When we train in a Portland personal training studio with professionals they are going to be able to teach you how to combine certain movements, so lifting at odd and different angles can prevent muscle strain. Part of this type of training is engaging & strengthening those Core muscles so they are being utilized so an injury can be avoided.The exercises that are performed to strengthen these certain muscles will involve doing regular exercises, but on an unstable surface. What this does is help stimulate those small stabilizers that tend to get injured when doing basic movements, such as picking up a pair of socks or moving the kitty litter from the car to your home. When you balance on one leg, you are not only utilizing your Core muscles, but you are helping strengthen and build muscular endurance in the feet, ankle, knee, hip and in the abdominal region.If you need more assistance on strengthening your Core or incorporating functional & stabilization exercises in your current routine, then contact a personal trainer Portland fitness expert in your area.Thank You,Kisar S. DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241