Personal Trainer Portland Or | Aerobic Exercise | Fat Loss

If you are looking at ways to up your intensity in the gym, then you need to watch this video on what it takes to get to that next level. Going to the gym and doing the elliptical trainer is just not going to cut it, because most individuals do not challenge themselves to the extent like they need to. Here is a condensed version of the 45 minute spinning routine that Portland personal trainer Kisar Dhillon (Owner of the Art of Personal Training) has done in order to show you what it looks and feels like. He gets his training heart rate from a resting state up to 170 to 180 beats per minute. This is not to say that everyone should get their training heart rate that high, but the purpose of showing this is to let you know that you really need to ramp up your intensity if you want some positive gains to happen with your body. Here is the video so please click and watch the progression of intensity happen: Cardio and Fat Loss Workout The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241