Personal Trainer Portland: Losing Fat & Staying Fit in Portland

When it comes to losing fat, staying fit and staying active in the near summer days in Portland, it all comes down to doing something every day that makes you break a sweat. A lot of individuals do not workout hard enough to perspire, but this is something that all of us should do. Just in case you need some extra motivation, then I recommend hiring a personal trainer Portland to help you out. Also,  make it a goal to break a sweat through exercise, even if it is just walking around your neighborhood or walking your dog. If you can try to do a light sprint with your dog the last part of your walk. If you get that heart rate up and your body core has heated up to get a little perspiration, then that is a start.When it comes to fat loss, you need to push yourself out of your comfort zone and really use your body to its full potential. The human body can take a lot and when it comes to increasing that heart and getting those arms and legs moving, the body is there to support that action. The last advice is to always try to push yourself out of your comfort zone. This does not necessarily mean to get your heart rate to a super high level, but this can be doing a completely different weight training program, or adding in some high intensity interval training too. If for some reason you are having a challenging time, especially when the sun really starts glowing in Portland, I would recommend hiring a personal trainer portland.Thanks,Kisar DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241