Personal Trainer Portland | How Much Water To Drink | Daily Fluid Intake

How much water should we be drinking daily? Our bodies consists to 50 to 60 percent of water and we lose quite a few cups each day to perspiration, expiration and additional energy expended during exercise. Other hydration issues can be created by alcohol intake, cigarette smoking and just environmental issues, such as high altitude. So it very important that we drink a certain amount of water each day to stay healthy.The best way to determine how much water you need daily is by your weight. Take your weight in lb and divide it by 2. The result is the amount of water in ounces that you should drink per day.If it is hot outside, or you are exercising you want to increase that basic water requirement by a few more glasses. Extreme weather, humidity and even cold temperatures all need to be taken into consideration. If you are participating in boot camps, outdoor activities, working with a personal trainer Portland, or doing hot yoga, you need to make sure you always have fluids close by. The reason being is that you are now additional exercise stress to your body which is going to demand extra hydration, electrolytes and perspiration to cool your body down efficiently.Below is a helpful chart to help you determine how much water you should be drinking for peak efficiency and a healthy bodyWeight Ounces of Water Daily:100 pounds 67 ounces110 pounds 74 ounces120 pounds 80 ounces130 pounds 87 ounces140 pounds 94 ounces150 pounds 100 ounces160 pounds 107 ounces170 pounds 114 ounces180 pounds 121 ounces190 pounds 127 ounces200 pounds 134 ounces210 pounds 141 ounces220 pounds 148 ounces230 pounds 154 ounces240 pounds 161 ounces250 pounds 168 ouncesThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241