Personal Trainer Portland | Getting Lean & Lovely | Portland, Oregon

Getting that lean body not only takes consistency with exercise, but it also involves eating great food for you body. It is going to take different types of fitness routines to really shock your body so it is always guessing, which will create multiple muscles to innervate in order to complete the movement. When this happens, this will cause your core and trunk muscles to fire, you will burn more calories and this will help with maintaining muscle mass, which is what you want.The diet part of the workout needs to be monitored too and this involves drinking enough water, monitoring your salt intake and eating foods that are fresh, organic (if possible) and support your goals.  Yes, you can have one cheat day per week, but you do not want to ruin all of the progress you have made. Cheating on Friday, Saturday and Sunday defeats the purpose, so pick one day that you can enjoy some of that tempting food and beverages, but do not carry it on for multiple days, or you will create a set back.Lastly, always exercise from a place that will cause you to be uncomfortable. You want to push yourself out of your comfort zone, because that is when you will generate those results you want. A lot of celebrities such as Jennifer Aniston, the singer Pink work with assistance to help them get to that next level. If you live in the Northwest, look in to getting a Portland personal trainer or a great workout partner to help you battle any hurdle you are coming up against.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241