Personal Trainer Portland | Fitness Advice for Women

The first thing I am going to validate is that you are not going to get big and bulky by doing resistance training. There are all kinds of methods of challenging your muscles and weight training is just one them. Yes, it is an effective tool, but there are other methods that we can combine with weights to get you to the result you want. Here are a few other exercise tools you can utilize:1. TRX Suspension System2. Tubing Exercises3. Bosu Balancer4. Stability Disks5. Plyometrics (steps)6. Sprinting - anaerobic work7. High Intensity Interval TrainingThese are just some tips you can use to increase muscle mass, get lean and get in really great shape. If you have any questions, feel free to contact me.Thanks,Kisar