Personal Trainer Portland: Fat Burn Cardio Blast Exercise

If you are looking for an awesome exercise to add to your fitness routine then you need to try this one. This is the sequence: Plank-Into A Thrust Back-Leg Abduction-Into Push-up-Leg Adduction into a Burpee. Basically, you are standing and then you get down/jump down in to a pushup/full body plank position, thrust your feet back, spread your legs out like an open scissor, do a push-up, bring your legs back together, jump to your feet and then stand up. You are going to repeat this as many times as you can for one minute. This is not only going to get those heart and lungs working, but the mix quick movements will also be great at burning a lot of calories in a short amount of time, which will help reduce those fat cells.This is an excellent exercise because it is going to involved the whole kinetic chain within your body, which will create a mass amount of caloric expenditure within a short period of time. When you are looking for ways to get you out of your comfort zone, this is a perfect addition to any routine. If you are having a challenging time coming up with other types of exercises or routines that you can add, I would suggest looking up a personal trainer Portlandexpert or your local professional trainer who is experienced at designing programs like this based on your fitness and level and goals.Good Luck,Kisar S. DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241