Personal Trainer Portland | Are You Hungry or Just Dehydrated?

The next time you are thinking about eating or snacking, ask yourself if you are actually hungry. One of the signs of dehydration is in the form of wanting to eat or a sense of being hungry. Before you gorge on something because you just want to eat, drink a glass of water and then wait 15 to 20 minutes . If that feeling goes away, then you know that you just needed to give your body the best liquid on earth, water. If your stomach starts to growl a bit,then you know that you need to feed your body the proper nutrients.Wanting to eat and eating when your body tells you it needs food is two different things. I feel a lot of us eat out of boredom, which can lead to excessive weight gain. If we just knew the actual signs of when we need to eat versus wanting to eat, obesity levels would not be as high as they are. If you are working with a personal trainer Portland or fitness expert in your city, ask them some other tips that they use or have learned on keeping those cravings to a minimum.Thank You,Kisar DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241