Personal Trainer | Kisar | Focus on results in the gym

When starting out a fitness program, what kind of results do you want to attain and are they realistic. If you are working with a personal trainer ask them what they think is realistic and what is a good time frame to achieve those goals. Tell them to be brutally honest with you in regards to your food program, resistance & cardiorespiratory training. If you are trying to achieve a certain look for a model shoot or for a movie role audition, will they be able to get you to look like that within in a certain frame. Results are what you looking for and you need to ask the right questions in order for the trainer to develop the right program to get you to that goal. If your goal is to just improve your fitness and increase your strength, then that is what you need to tell them and it should be measured. Good luck and Happy New Year!Thanks,Kisar S. DhillonThe Portland Personal TrainerĀ The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241