PDX Fitness Trainer | Body Weight | Workouts

If you want to mix up your workout program, start incorporating body weight exercises. For example, if you are doing a chest press, to further fatigue that muscle, you can do a set of push-ups after your last set until you cannot do one push-up. If your goal is for muscle hypertropy, then this could be an excellent tool to get you to that goal. This can work with pull-ups, TRX suspension training and also with HITT.ThanksKisar DhillonThe PDX Personal TrainerThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241