Personal Trainer Kisar - Mt. Whitney Training | Second Training Session

20 Minutes on 6-8% Incline at a speed of 3.5 to 3.8mph20 Minutes of the Stair Climber Machine w/out holding on to the rails4 Sets of 20 reps of Bench Press - moderate weight4 Sets of 20 reps of Seated Row - increasing weight with every set4 Sets of Calves Raises - 2 sets with body weight, 2 sets seated calf raises40 minutes of abs & lower back exercises60 minutes of Tennis - rallying back & forth and practicing serving