Meal Preparation | Gluten Free | Planning

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to payGluten Free meal preparation!attention to what you put inside of your mouths. Food intake is a huge part of a successful program and so many individuals out there seem to neglect that part of it. Here is our personal trainer, Megan Benedict, showing us her Gluten Free meal preparation for the next week. Yes, it does take time, but with a little planning, effort and some great recipes, you can make some delicious foods and create a path of amazing health and fitness.  Thank You,The Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite 137Portland, Oregon 97214503-953-0241