Maintaining Your Fitness During the Fall & Winter Months

So many of us will make some great excuses of why you should not get out of bed during the fall or winter months:1. It is cold outside2. It is raining3. I just want to have some coffee4. I am just not motivated5. I may get sick if I sweat in the cold6. I will wait until the New YearBautiful running woman jogging in autumn natureIn the article that I wrote (link below), there are a few helpful hints that you can use to keep you on track, maintain your level of fitness that you worked so hard to get and ways to keep youmotivated during these periods of gray, rain, cold and wind! There are some places in the USA that are not as blessed as Florida or California with all that sun, but we can do our best to stay motivated so we can look great in our swim suits when we visit those places when it is cold!HereĀ is the the link to an article that I wrote for active. com called " How to Maintain Your Health Throughout Fall and Winter". Please give it a read and post comments about it please.Thank You,The Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite 137Portland, Oregon 97214503-953-0241 

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