Leg and Butt Exercise | Portland Personal Training

When it comes to a great lower body exercise, the wall squat sit is an excellent method to target those leg and butt muscles. As shown in this picture, if your body-weight is getting too easy, you can always holdLower Leg Wall Squat Siton to some external resistance, such as a plate weight or medicine ball. You will want to pick a time or count that you can get to, put the weight down or have your personal trainer grab it, and then get back up. Rest for a period of time between 30-60 seconds (or what is needed) and then repeat the exercise. You can also make this part of your routine and add it into your series that you are doing. Good luck and try this out!Thank You,The Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite 137Portland, Oregon 97214503-953-0241