Athletes like runners need a lot of stamina. This helps then to fight and prevent hurt and muscle damages at times of running. This is why runners need to incorporate stamina and strength exercise in their workout regimes.Types Of Exercises To Be IncludedRunners can include exercise forms such as:
- Dead lift
All these strength exercises are\undertaken with a couple of goals in mind, firstly to prevent injuries of muscles at times of running and secondly, include multi muscle movements that would not require any machines from the gym. The best way to do the fitness regime is by doing a twenty minute workout for three to five times a week. If you are doing the strength exercise for five times ten you can do it for less than twenty minutes as well.Things To Remember
There are certain basic points that must be remembered such as
Evenly Spread out Exercises
- Before every run you must do a complete round of warm up exercises.
- After every run you must do a complete set of strength exercises.
- Additionally if you look ahead to lift weights, it can be done for twice a week.
As a good athlete you must concentrate on all parts of the body. This is why your strength exercise must target your legs, core and also your upper body. This can prepare you best for all the wears and tears during your running.Advice from a professional trainer for strength exercises for runners is mandatory. It is advised that you must have a professional trainer for the first few weeks.