Kettlebell Training Routine | Portland Personal Trainer | Part 2

This is the second of three of our Kettlebell training information that we want to bring to you. As you know this type of training has gained popularity with Crossfit, MMA and other forms of sport specific training, but we also wanted to let you know that you can incorporate it in fitness training routines for individuals who are trying to lose weight, lose inches, lose body fat and increase their aerobic capacity.One of the many things we love about kettlebell workouts is that you can get such an amazing workout in such a short amount of time. Sometimes when we are really busy or rushed I do this 25 minute fat shredding, lean muscle building workout and in short…it kicks my butt!! Even us, Portland personal trainer professionals have time crunches, but we still need to get in a decent workout for our physical and mental components of our body.Try this workout and let us know what you think!Do 5 sets of 10 reps of two-hand swings (2.5 minutes) Do 5 sets of 20 reps of two hand swings (5 minutes)Do 5 sets of 5 reps of one hand swings (2.5 minutes)Do 5 sets of 10 reps of goblet squat (2.5 minutes)Do 5 sets of 20 reps of two hand high pulls w/squat (5 minutes)Do 2 sets of 15 reps of the Turkish Get Up (5 minutes)Do 3 sets of 25 reps of figure 8 eights (2.5 minutes)The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241