Personal training is one of the most effective ways for a person to attain his fitness goals. Of course, the results or outcome of your workout are likely to be visible in a shorter period of time if you also happen to be working out with a personal trainer who’s the perfect match for you.
There are personal trainers who specialize in men’s fitness and then there are those who specialize in women’s fitness. There are also those who are especially good with weight lifting while there are those who mainly advocate aerobic exercise for their clients to lose weight. You need to find out what the personal trainer’s specialized skills are and see if they can help you attain your fitness goals.
If you’re also the type to quickly lose interest in conventional workouts, you should look for a personal trainer who can occasionally include alternative sessions in your program. These could include but are not limited to dancing, martial arts, cycling, and other sweat-inducing activities.
Not all personal trainers provide it, mind you. If the reason you want to work out with a personal trainer is because you can only afford the time to exercise at home then make sure you inform the other party straight out about your preferences. This way, you will know right away whether the personal trainer you are talking to can indeed help you get fit.
Style of Instruction
Personal trainers don’t just differ from each other when it comes to their personalities. They also differ according to their style of instruction. Some take a strict approach to workouts as a way of ensuring that their clients give their all in every session; think of it as tough love if you will. Then again, there are also personal trainers who prefer to take a softer approach. They provide you with lots of internal motivation to ensure that you do not lose hope about reaching your goals – no matter how impossible that may seem.
One thing your personal trainer must be is methodical. He needs to have a clear-cut plan of what type of workout you are going to work on in order to achieve your ideal weight or fitness goals. There must be a point to every activity you engage in and every session you can complete.
Lastly, your personal trainer must also employ the type of program that allows you to effectively assess and monitor of your progress. Aside from your own goals, your personal trainer will also provide you with per-session goals and program milestones to let you know if you’re on the right track and chugging along in the right pace.
As such, if you can find a personal trainer who can offer everything listed above then you have found the ideal partner to help you achieve your fitness goals.
Thank You,Kisar DhillonPortland Personal Trainer
The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241