Portland Personal Trainer | Get A Flatter Stomach, Increase Your Fiber Intake!

If you are looking for ways to decrease your waist line and start to get a thinner midsection, then you need to start increasing your fiber intake. A lot of us do not get enough fiber in our diet, especially for those who are doing the Atkins, Paleo or high protein/low carbohydrate diets.If you can increase your vegetable intake on a daily basis this will help out tremendously. In addition, having an apple a day works wonders for your appetite, sugar levels, fiber intake and with essential vitamins. If you are looking for that extra variable to add to your health and fitness program, then try this easy tip, so increase that fiber and watch that pooch get a little bit smaller.Thanks,Kisar S. DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241