Fitness Trainer Portland | Post Recovery Foods & Drinks

After your workout, you need to have a post-recovery meal or drink to replenish vital nutrients, such as protein, carbohydrates and essential fat. Check out my latest video that I did on what foods and drinks I use as a post recover meal or drink. It is very informative and you can benefit from these helpful hints.Here is the Recovery Foods & Drink Video

Thank You,Kisar DhillonFitness Trainer Portland

The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241