Fitness Results | It Is All About Consistency | Sticking With It | Being Totally Committed

When it comes to health, fitness and getting in shape, it is all about consistency. What do I mean by this? What I mean is that you need to show up, work hard when you are in the gym or working with your personal trainer and dedicate a certain amount of days per week to making your fitness goal a reality. Too many individuals out there will fall short from achieving their goal because they are coming up with excuses on why they should not be healthy, and reasons why they do not deserve it. When it comes down to it, it is all about the basics. Make a commitment,  follow through with that commitment and see the results happen in due time. We live in an age of instant gratification and nobody wants to ride the good times with the rough times; all they want is positive results. You will get to your goal, but you need to plan the work and work the plan and just surrender to the process. When you surrender, you are telling yourself that this is a process and if I stick to it, believe in it, then it will happen. The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241