Fitness Regime To Follow In The Gym After Pregnancy
Exercise after pregnancy is just as important as it was before pregnancy. Exercise can help you to recover your health faster after the birth of your child. It can also help you to become stronger and improve your daily mood. Regular exercise after pregnancy is important for the proper strengthening and toning of your muscles.
Exercise after pregnancy can help you recover your energy levels and make you feel energetic. Besides this, exercise helps you to lose weight and become physically fit.
Exercise after pregnancy is also important for the wellbeing of your mental health. It helps to reduce your depression and stress levels and also prevent any postnatal depressions. You will feel more eager to go outside the house and meet people. Caring for a newborn baby is hard work and requires a lot of energy that regular exercising can help you to build up.
Post-pregnancy Workout Regime
The following post-pregnancy workouts are suitable for new mothers:
Abdominal exercises are one of the best post-pregnancy workouts. You can choose to sit, stand or lie on your side or back. Then you can pull your lower tummy carefully towards the spine. Hold the position for 5 to 10 seconds and make sure to breathe normally.
For doing pelvic floor exercises, sit and lean a little forward keeping the back straight. Then squeeze and lift your muscles around the vagina and hold your count up to 8 and then relax for 8 seconds.
Walking, swimming and certain yoga practices are also good as post-pregnancy workouts.
Always take advice from your doctor before proceeding for any kind of post-pregnancy workouts. This way you can make sure that you are proceeding in the right way.