Fat Scorching Agility Ladder Workout | 10 Minute Workout | Portland Personal Trainer

At our Portland Personal Trainer Studio  this is one our workouts we will do with some of our clients, so check it out!10 minute Fat Scorching Agility Ladder Workout!Perform as many rounds as possible (AMRAP) of the following circuit in 10 minutes. I recommend doing it at the end of your workout for maximum fat burning.-Ladder Drill: Ickey Shuffle (down and back)-10 Push-ups-Ladder Drill: Hop scotch/in and out(down and back)-10 Jump Squats-Ladder Drill: Sideways Leg overs(down and back; change lead leg on way back)-20 crunches (legs in air)-Ladder Drill:High knees down and back)-10/10 (each side) Lateral Lunges-Ladder Drill: Pogo Hops (both legs) down and back)-10/10 Knee-to-Elbow PlanksThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241