Northwest Personal Trainer | Day 63 | Kisar's Food Plan & Exercise

Monday September 27, 2010745am - Coffee with Splenda8am - Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl)945am -  Oatmeal with Flax Seed, Almonds & Stevia (1/2 bowl)10:15am - Water11:30 - Cottage Cheese with Blueberries & Almonds (small cup)2:30pm - Brown Rice Tortilla with 1/2 avocado4:30pm - Recover Drink (4:1 ratio)5:45pm - Greek Yogurt with Blueberries6pm - small piece of halibut with 3 slices of tomatoes8:30pm - Blackened Chicken with a little bit of brown rice, beans and lots of salsa - water10:30pm - 10 almonds & WaterWorkout: 40 minutes of intense cardio interval training.