Portland Personal Trainer | Day 61 | Kisar's Food Plan & Exercise

Friday September 24, 20107am - cup of coffee w/splenda830am - Banana with Water9am - Coffee with regular sugar (little bit)945am - 1 cup of egg whites, 1 tomato, little bit of cheddar cheese and pepper11am - Luna Protein Bar2:30pm -  1 cup of egg whites, 1 tomato, little bit of cheddar cheese and pepper4:45pm - Apple with Peanut Butter8:30pm - Turkey Burger, Wheat Bun, Lettuce, Tomato, Jalapeño, Mushrooms and ketchup.3 chicken lettuce wraps1/2 cup of chicken tortilla soup2 glasses of water (big ones)Exercise: 40 minutes of intense cardio - max interval training all body weight.