Portland Personal Trainer | Day 60 | Kisar's Food Plan & Workout

Thursday September 23, 20106:15am - Water/ Coffee645am - Greek Yogurt, Blueberries & Almonds8:3am - Coffee w/equal10am - Egg Whites w/vegetables, 1 piece of Wheat Toast, fruit medley & water12pm - Oatmeal with Blueberries, Flax Seed, Almonds & Water3pm - Chicken Breast, Vegetables and 1 piece of Wheat Toast (dry) & Water4pm - Coffee with Agave8pm - 1 Chicken Breast, Vegetables, 2 tsp of cottage cheese & Water11:30 - 2 glasses of water and BCAAWorkout: 45 minutes of core training (Afternoon) &  15 minutes of abdominal & hamstring training (late evening)