Portland Personal Trainer | Day 59 |Kisar's Food Plan & Workout

Wednesday September 22, 20108am - 3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water9am - Coffee with Splenda11:45am - Oatmeal with Almonds, Blueberries, Banana & water (bowl)1:45pm -  3 Egg Whites with Hot Sauce, Avocado Slices, Little bit of cheese, Broccoli, brown rice tortilla & water330pm - Apple with Peanut Butter & water5:45pm - Cottage Cheese with Blueberries & Almonds8:45am - Turkey Burger with a Wheat Bun, Mustard, Ketchup, Lettuce, Pickles, Onions & a wedge salad (tasty) w/waterWater Intake for the day = over 64 Ounces for the day.Workout - 3o minutes of Max Interval Training - focusing on upper & lower body. Consisted of plyometric power exercises with a cardio component