Portland Personal Trainer Kisar | Day 58 | Kisar's Food Plan

Tuesday September 21st, 20108am - Banana with Water845am - Coffee with Splenda10am - Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla1pm  - Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla3pm -  Egg Whites with Hot Sauce, Avacado and a Brown Rice Tortilla4pm - Coffee with Agave5:45pm - Banana with Water830pm - 4 Egg Whites with Olives, Peppers, Turkey, Avocado & 2 Pieces of Dry Wheat Toast and a water