Portland Personal Trainer | Day 51 | Kisar's Food Plan

Tuesday - September 14, 20106am - Banana & 1/2 lite bar with Water630am - Coffee with little bit of Splenda730am - 1/2 Lite bar8:45am - 4 Egg Whites, Forkful of Jack Cheese, Tapatio Sauce, Salt & Pepper, Brown Rice Tortilla and a 2 glasses of Water.1030am - Recover Drink 4/1 ratio)11:15am - Cottage Cheese with Blueberries1pm - Bowl of Oatmeal with Flax-seed Blueberry mix, raw almonds & 1/4 packet of splenda4pm - Banana with Water830pm - 4 Egg Whites with Mushrooms, Olives & Avocados with 2 slices of dry wheat toast & water