Portland Personal Trainer | Day 50 | Kisar's Food Plan

Monday September 13, 2010730am - Water8am - Banana w/water845am - Cottage Cheese, Flax Seed Blueberry Mix, Raspberries & Water9am - Coffee w/splenda1030am - Lite Bar1pm - Chicken w/brown rice and vegetables in a chicken broth w/water330pm- Lite Bar5pm - Garbanzo Bean Salad with Avocado slices615pm - Strawberries with raw almonds730pm - 1 Pear Apple9pm - Recover Drink (4 to 1 Ratio)930pm - Chicken Soup w/brown rice tortilla and water11pm - 1/2 bowl of Greek Yogurt, Flax Seed, Raspberries & raw almonds with water