Portland Personal Trainer | Day 46 | Food Plan

Thursday September 9, 2010415am - Water425pm - Lite Bar from Trader Joe's & Water440am - Coffee with a little bit of Equal7am - 3 egg whites with vegetables and a brown rice tortilla830am - Coffee with Splenda11am - Greek Yogurt with Raspberries & almond/walnut mix1:15pm - Lite Bar from Trader Joes & Water350pm - 3 Egg Whites with Brown Rice Tortilla & Water5pm - Few sips of coffee8pm - 3 egg whites with lite cheese (just a little), broccoli, mushrooms & Avacado with 2 slices of dry wheat toast with 1/2 lemonade soda water mix10pm - Recovery Drink (4 to 1)