Portland Personal Trainer | Day 45 | Food Plan

Measurements - Wednesday September 8, 2010 - Did Measurements today!Weight: 151.3 lbsWaist: 30.60 inchesBody Fat% = 10.6%BMI = 22.3 830am - Coffee with Equal930am - Banana with Water1115am - Brown Rice Tortilla with Ground Turkey, Broccoli, Egg Whites and water145pm - 1/2 of a Lite Bar from Trader Joe's230pm - Recover Drink (4 to 1 ratio)310pm - - 1/2 of a Lite Bar from Trader Joe's330pm - 1/2 handful of Cashews (salted)530pm - Water630pm - Water820pm - Dover Sole with Vegetables, Rice, small salad (dipped the salad in ranch) and a 1/2 soda water & lemonade.10pm - 1/2 handful of raw almonds & walnuts w/water