Portland Personal Trainer | Day 44 | Food Plan

Tuesday September 7, 2010550am - Water & Banana615am - Coffee with Equal730am - Small Cup of Cottage Cheese930am - 3 Egg Whites, 1/4 avocado and a brown rice tortilla1230pm - Chicken Breast w/brown rice tortilla330pm - Recovery Drink530pm - Lite Bar Brand from Trader Joe's715pm - Ground Turkey, Brown Rice Medley & Broccoli w/water815pm - Green Tea1030pm - Small 1/2 bowl of Ground Turkey, Broccoli, Yogurt & Brown Rice Tortilla