Personal Trainer Kisar | Day 43 | Food Plan

Monday September 6, 2010630am - Water645am - 1 Banana w/water7am - 3 Cups of Coffee (too much coffee at once)915am - Brown Rice Tortilla with handful of marinated chicken breast and water1130am - Greek Yogurt with Raspberries140pm - Recover Drink (4 to 1 ratio)4pm - Chicken Breast, Wheat Pasta Medley, Steamed Broccoli, 1 Forkful of chinning cake, 1 Odouls Beer830pm - 3 Egg Whites, 1/4 avocado and a brown rice tortilla