Portland Personal Trainer | Day 32 | Food Plan

Thursday August 26, 2010415am - Water430am - 1 cup of coffee w/little bit of splenda6am - 1 cup of coffee w/little bit of splenda745am - 1 brown rice tortilla, turkey breast deli meat and water1030am - Greek Yogurt, blueberries, strawberries, almonds and water1230pm - 1 banana w/water3pm - Brown Rice Tortilla w/turkey & cheese620pm - Greek Yogurt, Blueberries, Strawberries & almonds815pm - Orange Roughy, Broccoli, & white rice (not my first choice of rice), small salad with a little bit of ranch (dipped it) and soda water w/lime.