Oregon Personal Trainer | Day 27 | Food Plan

Saturday August 21, 2010615am - 1 Cup of Coffee w/splenda630am - Banana w/peanut butter640am - tiny bowl of yogurt11am - 2 peanut butter/jam sandwiches on wheat bread with 3/4 bag of Doritos12pm - 1 peach & nectarineAfternoon - 3 tbsp of Cottage Cheese (1%) w/BlueberriesMid Afternoon - 1/4 cup of crab dip, 10 Ritz crackersDinner - Salmon w/blueberry sauce, cauliflower, beet salad & WaterDesert - Blueberry/Peach Crunch - mmmh