Exercise Portland Personal Trainer - Day 24 - Food Plan

Wednesday August 18, 20108am - Coffee w/splenda9am - Banana w/water9:30am - Coffee w/small amount of sugar10:30am - Apple w/water11:30am - Brown Rice, 1 Chicken Breast, 1 tsp of yogurt & 1 brown rice tortilla w/water2:45pm - Half a cup of Plain yogurt w/blueberries