Exercise Portland Trainer Kisar - Day 23 - Food Plan

Tuesday August 17, 20105:30 am - Water6:10am - 1 Cup of Coffee w/splenda7:45am - 4 Egg Whites w/hot sauce & 1 Brown Rice Tortilla (Salt & Pepper for seasoning) and a Water9:45am - Coffee w/splenda11:00am - Wahoos - Charbroiled Fish, Brown Rice & Salsa with a water3:00pm - Protein Shake w/banana, blueberries, yogurt, protein & water5pm - Banana w/water7:30pm - Brown Rice, 1 Chicken Breast, Vegetables & Water10:30pm - Brown Rice Tortilla, Deli Turkey Meat & 1 tsp of yogurt