Portland Personal Trainer Kisar | Day 20 | Food Plan

Saturday August 14, 2010730am - Banana w/water930am - Steel Cut Oatmeal w/raw almonds (1/2 bowl)11am - Steel cut Oatmeal w/raw almonds (1/2 bowl)12:30pm - Fresh Fruit3pm - Egg white Omelette w/lite cheese, 2 pieces of wheat toast (dry), 2 pieces of melon and 1/2 soda water&lemonade6pm - Vegetables & shredded Chicken10pm - 1 Brown Rice Tortilla & 4 egg whites