Personal Trainer Kisar | Day 19 | Food Plan

Friday August 13, 20108am - banana w/water930am - Egg whites w/brown rice & vegetables & 1 Roma Tomato11am - Yogurt w/almonds & blueberries1pm -  1 TBSP of Peanut Butter/Honey3pm - 2 Spring Rolls w/shrimp (not fried) & 2 Pieces of Grilled Chicken Breast8pm - Popcorn (too long of a break w/out food)1130pm - grilled cheese w/fries (not good)-cheated