Portland Personal Trainer | Day 16 | Food Plan

Tuesday August 10, 2010Measurements:Weight: 155.5 lbs (-.1lbs)Body Fat 12.4% (+.4%)BMI 22.9Waist 31.50 inches (-.75 inches)5:45am - Coffee7:30am - Water & Banana7:30am - Coffee & Water9:30am - Chicken Sandwich with Lettuce, Tomato and a Wheat Bun (No BBQ Sauce from Carl's Jr) - Very Plain11:30am - Protein Shake with tsp of peanut butter, banana & water1:00pm - Fresh Fruit - pineapple, kiwi, blueberries & a few grapes3:15pm - 4 Egg Whites & 1 Yolk, Brown Rice w/veggies and water5:00pm - Slice of Wheat Bread with a TBSP of peanut butter7:30pm - Small Brown Rice, Small amount of Egg Whites9:15pm - Small amount of plain yogurt, blueberries, kiwi, pineapple & grapes10:45pm - Brown Rice, 2 TBSP of plain yogurt, turkey (1 slice) and water